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MEDITATION BIRMINGHAM CITY CENTRE
At Isvaara Ltd, we bring a personalized and holistic approach to meditation at affordable prices that caters to your individual needs and wellness goals. Whether you’re new to meditation or looking to deepen your practice, our meditation classes in Birmingham City Centre offer a safe, welcoming environment for beginners and intermediates.
WHAT TO EXPECT FROM ISVAARA MEDITATION CLASSES
- Energy healing through movement and mindful breathing
- Posture improvement and improved spine alignment through mindful posture correcting practices
- Restoration of balance and harmony in your life
- Increased vitality, flexibility, and physical well-being
Our Primary Goal and focus is on techniques that have been specifically developed to promote relaxation, reduce anxiety and stress. This includes basic yoga movements followed by basic meditation techniques, such as deep breathing and awareness through mental body scanning.
TYPES OF MEDITATION CLASS OFFERS
1: It takes 21 – 90 days to form a habit and many of us need the motivation at the start to be able to create and stick to a routine long term. At Isvaara our aim is to assist you in your journey of creating healthy habits and ensure you have been committed to them long enough to be able to incorporate it into your daily routine and make it a lifestyle in the long run, on your own.
2: Some of us may have the willpower, self-motivation & discipline to create healthy habits & routines without the requirement for external motivation but lack the time to practically execute it. To those busy City Dwellers, Isvaara Ltd offers the opportunity to fit meditation into your busy work schedule through on-site meditation classes, whether it’s during your lunch break or before the start / end of your workday.
THE GLOBAL SPECTRUM OF MEDITATION
While Hindu and Buddhist meditation are among the most well-known meditation practices and is what Isvaara Ltd’s meditation techniques has been drawn from, we recognise that meditation has been referenced across many other cultures and religions worldwide.
In each tradition, meditation serves a unique purpose—whether for spiritual growth, emotional balance, physical healing, or cultivating mindfulness.
To ensure we are respectful and inclusive of everyone’s cultures and beliefs, the aim of Isvaara Ltd meditation classes will be to solely focus on the techniques of the meditation itself and not to discuss the spiritual or cultural aspect of it, unless it has been specifically requested to be included during one to one sessions.
