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MEDITATION BIRMINGHAM CITY CENTRE
1-2-1 MEDITATION SESSIONS [FEMALES ONLY]
The term meditation has been used very “loosely” across the globe in the recent years, so we have also gone with that term for marketing purposes.However what we are really teaching is merely tools for you to be able to one day get into a meditative state. The tools include, but is not limited to, relaxation techniques, flexibility, breathing techniques and the ability to maintain correct posture.
According to the vedas you must have completed the 7 stages of Yoga before you can even master the basic levels of meditation. We ourselves are still on an ever evolving journey to achieving this, and we aim to take you along with us – as far as we can go and as far as you are willing to travel with us.
The main thing is to enjoy the journey and not to constantly worry about the destination, as this is not a competition. The journey itself is known to bestow many blessings upon you once you decide to commit to it. To explore your options on our 1-2-1 meditation sessions and learn how we can assist you to embark on one of the most adventurous internal-journeys you’ll ever have experienced contact us.
WHAT TO EXPECT FROM ISVAARA MEDITATION CLASSES
- Reduced Stress / Anxiety through mindful breathing & other relaxation techniques
- Posture improvement and improved spine alignment through mindful posture correcting practices
- Restoration of balance and harmony in your life
- Increased vitality, flexibility, and physical well-being
At Isvaara Ltd, we bring a personalized and holistic approach to meditation at affordable prices that caters to your individual needs and wellness goals. At the moment we are only offering meditation to new beginners at our Birmingham City Centre branch. However for more committed and regular students we may be able to teach additional techniques once we feel the student is ready. We will be doing regular assessments and consultations throughout the 1-2-1 meditation sessions.
WHAT ELSE WE OFFER
1: It takes 21 – 90 days to form a habit and many of us need the motivation at the start to be able to create and stick to a routine long term.
At Isvaara our aim is to assist you in your journey of creating healthy habits and ensure you have been committed to them long enough to be able to incorporate it into your daily routine and make it a lifestyle in the long run, on your own.
Some people may have the desire, motivation, willpower and drive to create new healthy habits and stick to them, but time or money may be a hindrance.
If you believe you have all of the above traits and you want to commit to improvement, but time or money is the only obstacle on your path to make this commitment- reach out to us – we will try our best to make it work for you.
THE GLOBAL SPECTRUM OF MEDITATION
While Hindu and Buddhist meditation are among the most well-known meditation practices and is what Isvaara Ltd’s meditation techniques has been drawn from, we recognise that meditation has been referenced across many other cultures and religions worldwide.
In each tradition, meditation serves a unique purpose—whether for spiritual growth, emotional balance, physical healing, or cultivating mindfulness.
To ensure we are respectful and inclusive of everyone’s cultures and beliefs, the aim of Isvaara Ltd meditation classes will be to solely focus on the techniques of the meditation itself and not to discuss the spiritual or cultural aspect of it, unless it has been specifically requested to be included during one to one sessions.
