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HOLISTIC INSOMNIA THERAPY BIRMINGHAM
YEARNING FOR QUALITY SLEEP?
Quality sleep is key to both physical and mental health and wellbeing.
At Isvaara we define Quality sleep by the hours of sleep you manage to get between the hours of 10pm and 6am, WITHOUT the use of substance or drugs, this includes but is not limited to: Alcohol, sleeping medications or blue light [i.e. phone, tv, ipad, laptop].
PS: If you have been on long term medications, we need clearance from your GP to work with you.
HOLISTIC INSOMNIA THERAPY IS FOR YOU IF....
IF YOU STRUGGLE TO FALL ASLEEP AND REMAIN ASLEEP FOR A MINIMUM OF 6 HOURS
IF YOU STRUGGLE TO GET QUALITY SLEEP [MEANING FALLING ASLEEP ON TIME]
IF YOU CAN NOT FALL ASLEEP WITHOUT CONSUMING ALCOHOL
IF YOU CAN NOT FALL ASLEEP WITHOUT SLEEPING PILLS OR OTHER DRUGS
IF YOU CAN NOT FALL ASLEEP WITHOUT SCROLLING OR OTHER SCREEN TIME
IF YOU STILL FEEL TIRED, EVEN AFTER GETTING HOURS OF SLEEP
PS: Please do not book a consultation if you are a Night Shift worker, we may not be able to help you.
