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ISVAARA LTD BEFORE AND AFTER CARE
Before and After Care must be followed for any treatments that includes a massage, to achieve optimal results from your treatments:
- Drink a minimum of 0.5 litre warm (not hot) water throughout the 3-4 hours before your treatment
- Drink a minimum of 0.5 litre warm water throughout the rest of the day after your treatment
This is extremely important as a lot of toxins will be released during your massage (even if it is a short massage), and without enough fluid to transport the toxins out of the body the toxins will carry on circulating in the body and cause harm. If possible do not lift anything heavy or do any form of exercise after the massage. We advise to relax as much as possible after a massage. The reason for this is because the massages themselves are internal exercises for your body. The massage will have kick started an internal cleansing process, which will only reach optimal benefits when the body is allowed to rest.
It’s very important to follow the Before and After Care to get the best possible result of your chosen treatment.
FACIALS – BEFORE AND AFTER CARE
For any treatments that includes a facial, please follow these guidelines:
On the day of your Facial do not wash the area to be treated with soap or anything else – only rinse the area with cold or luke warm water.
Do Not apply any make to your skin 6 hours before or 6 hours after your treatment [Eye/ Lip Make Up is fine].
Do not wash the area you had your facial until the next morning (the products applied will get to work better overnight).
Do not apply any anything to your face, until you have rinsed your skin with cold water the following morning.
Do not go in the sun for the remainder of the day (if you have absolutely no way of staying away from the sun fully, apply a physical sunscreen containing zinc oxide only – do not apply a chemical sunscreens).
INDIAN HEAD MASSAGE – BEFORE AND AFTER CARE
If you have any hair products in your hair or if your hair is very oily, please ensure your hair is washed & thoroughly dried before you arrive at the appointment. If the hair is wet or even damp when you arrive, we can not apply the oil on your hair and we will only give you a dry head massage (as applying oil on wet or damp hair can cause head aches , cold & other health issues).
After the Indian head massage the oil needs to be left on your scalp for a minimum of 4 hours before washing your hair. When washing the hair ensure you only use a SLS – Free Shampoo. It’s important the oil is washed out thoroughly, so feel free to shampoo your hair twice if required. PS: It’s important you stay warm after the treatment until the oil is fully washed off and hair dried. So bring a hat and scarf to the appointment and plan your journey accordingly. If you are coming my public transport we suggest you get the metro, as the metro stop [Town Hall, 1 stop after Grand Central] is at our doorstep.
BODY FACIAL – BEFORE & AFTERCARE
Wear loose clothing that fully covers the area you have had facial on [i.e. If you have had a back facial].
Ideally the material of the clothing should be unbleached pure cotton. If you do not have this we strongly suggest you buy at least one piece of clothing that is made of unbleached pure cotton, which you can keep for your Body-facial days.
BEFORE AND AFTER CARE
ISVAARA LTD BEFORE AND AFTER CARE ISVAARA LTD BEFORE AND AFTER CARE